Kick starting A body Transformation system. I tend to think that this program is an answer to my prayers. This body transformation program enables one to build muscle as well as lose fat at the same time. However saying losing fat and building weight is a bit of cheating. One cannot really build muscles and lose weight at the same time. It may however be said that this exercise happens within the same period of time. The recommended period of time should be eight weeks. The Eight Week Body Transformation Program takes everyone’s goals into account. There are four major goals that have been identified by this body transformation program as donated below. Focus on fat loss Focusing on building muscles as the second objective. primary goal on losing fat while also building muscles. Primary focus on building body muscles and also on losing fat. Cyclical Dieting and Nutrition Timing
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However the main focus of this program is on cyclical dieting and nutrition timing. These terms may be a little confusing as they were to me. Cyclical Dieting is simply cycling your diet. A normal diet for fat loss would have you in a caloric deficit for the whole diet. This program is all about varying one’s caloric intake such that for a certain period of time, one either has caloric surplus or deficit. It is however important to note that this majorly depends on the goal selected. This implies that different objectives will have difference in the amount of calories uptake.
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The nutrition timing section focuses on when you need to be fueling your body and with which nutrition aspects such as protein, carbs and fats. Expected results The expected results largely depends on the factors listed below. The length of time that one has been participating-The longer it is the faster the gain. However, it is worth noting that the beginners are likely to gain muscles a lot faster. Your Muscle Memory – It’s easier to regain muscle that you have lost then it is to build new muscle. Genetics- most people know this to be ones body type. For instance there are those bodies that will be more gifted in losing fat and others in gaining muscles. All people are different but there are those gifted in different areas than others. Another thing that may make the results differ is drugs intake. Some people will take drugs such as steroids to increase their muscle gains or other drugs to speed up fat burning. Definitely this is not a way to go. You can do everything without drugs. There are other things provided by this program recommendations and information on cardio and resistance training. The lifestyle factors that will affect your transformation. meal plans for carb cycling that one could adopt are also provided. The Eight Week Body Transformation Program is a program that teaches you nutrition that is necessary for losing fat and Building Muscle at the same time.