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Reasons Why You Should Add Omega 3 Fish Oil in the Diet

Do you know such fact that providing the children omega 3 fish oil may help in improving and boosting the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This is one of the reasons why omega 3 is known to be the brain food. You could be doubtful about the idea of giving the children the omega 3 fish oil but you must not be because omega 3 is an essential fatty acid that is required by the body for different functions. When you are not really convinced at the idea, then here are the reasons that you should start providing the children omega 3 fish oil supplements immediately.

You should know that the intake of such omega 3 is definitely suggested while inside the uterus of the mother as well as during the first few years in the life of the child. This is because of such fact that omega 3 fatty acid has a big role in the brain development. The brain of your child would grow fast on the first few years of life and this would include the need for the healthy fats such as DHA and EPA. Understand that DHA is one really important component of cell membranes and such would allow the membranes to transport those nutrients in and also out of the brain cells.

You should know that omega 3 supplements won’t just give the children good fats but they can certainly help in lowering the bad ones. It cannot be denied that children love eating junk food and the foods with high cholesterol. Omega 3 could help in lowering the cholesterol levels and also help in reversing the effects of trans fat which they can obtain from consuming those unhealthy foods. Bad fats may contribute to the development of the diseases of the heart in the future and the omega 3 fatty acids may help to minimize the risk.

Other than having such healthy brain and heart, omega 3 may help in the development of a healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You must know that omega 3 fatty acids may help to enhance vision, perception as well as focus.

Because of these things, it is very important that you have omega 3 in your children’s diet. You can add them in various ways through the food that you give them and not just only through the omega-3 supplement that you can buy in the pharmacy. Because of this, you must get to know more recipes containing more omega-3 in them.

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